We’re not usually ones to share videos from Fox, but this one, which we caught after one of the Women’s World Cup semifinals last week, was too good to keep to ourselves. It’s an eye-opening look at a world we too often forget about as sheltered, relatively safe members of Western culture and—as is all too rare—a beautiful one. Though, as they note, there’s some pretty gruesome footage in the introduction. Brutal but real.

Give this video—produced by Sarah Cordial and narrated by Homeland‘s Nazanin Boniadi—11 minutes of your life.

You can find out more about the crisis in Syria at the UN Refugee Agency.